During the night, our skin undergoes intense processes of renewal and regeneration. While we sleep, the skin boosts collagen production, increases blood circulation and repairs damaged cells. At night, the skin is more permeable, which means it absorbs the active ingredients from products better. The right nighttime routine can help slow down skin aging, improve texture and reduce inflammation. However, to get the most out of your bedtime routine, it's important to know which ingredients work best, how to use them correctly and what mistakes to avoid.
Which ingredients work best at night? ๐
Night is the ideal time to use active ingredients that stimulate regeneration, repair damage, and deeply nourish the skin.
1. Retinol (Vitamin A) โ the king of night care
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It helps stimulate collagen production, reduces wrinkles and improves skin texture.
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It works to even out the complexion and reduce hyperpigmentation.
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It is important to start with lower concentrations so that the skin gradually gets used to it and avoids irritation.
โ ๏ธ Do not combine with AHA/BHA acids in the same routine to prevent irritation.
2. Ceramides โ the skinโs protective barrier
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They restore the skin barrier and prevent moisture loss during the night.
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They are ideal for dry and sensitive skin as they reduce redness and irritation.
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They enhance the effectiveness of other ingredients like retinol and hyaluronic acid.
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They are best combined with soothing ingredients like niacinamide.
3. Hyaluronic acid โ deep hydration
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It draws moisture into the skin and helps maintain elasticity.
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Prevents dehydration that can occur due to the use of active ingredients such as retinol.
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It is best applied to damp skin to increase absorption.
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It is combined with ceramides and lipids for additional hydration.
4. Peptides โ stimulation of skin renewal
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They support the synthesis of collagen and elastin, making the skin firmer and more resistant.
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They reduce inflammatory processes and accelerate skin healing.
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Ideal for those who want anti-aging effects without the irritation that retinol can cause.
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They can be used with antioxidants like vitamin C to further enhance the effect.
5. AHA and BHA acids โ exfoliation and regeneration
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AHA acids (glycolic, lactic) help remove dead cells and improve skin texture.
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BHA acids (salicylic acid) penetrate deeper into pores, reducing impurities and the appearance of acne.
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It is recommended to use them several times a week to avoid excessive irritation.
โ ๏ธ Do not combine with retinol to prevent skin overload.
The Ideal Nighttime Routine
To get the most out of your nighttime skincare routine, it's important to follow the right steps and combine products correctly.
1. Thoroughly cleanse your skin
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Remove makeup and SPF with an oil-based cleanser or micellar water.
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Wash your face with a gentle gel or foam cleanser to remove any remaining impurities.
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Avoid harsh sulfates that can disrupt the skin barrier.
2. Exfoliate (2-3 times a week)
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Use AHA/BHA acids to stimulate cell renewal and remove dead skin cells.
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Avoid harsh exfoliants if using retinol to prevent irritation.
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Always use hydrating serums after exfoliating to prevent dehydration.
3. Applying active ingredients
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First, apply light serums like hyaluronic acid to keep skin hydrated.
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If using retinol, apply it to dry skin and wait a few minutes before applying the next product.
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Peptides and ceramides can be combined with other ingredients for extra care.
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Antioxidants like vitamin C can be used before bed for extra skin protection.
4. Nourishing Hydration
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Use a richer cream or oil that will lock in moisture and help your skin repair itself.
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For added effect, you can apply a hydrating mask once or twice a week.
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Creams with lipids can help strengthen your skin's barrier overnight.
Mistakes to Avoid in Your Nighttime Routine
๐ซ Using Too Many Active Ingredients at Once โ The combination of retinol, AHAs, and vitamin C can cause irritation and sensitivity.
๐ซ Skipping Hydration โ Using active ingredients without proper hydration can lead to dryness and irritation.
๐ซ Improper Product Application โ Always apply products from lightest (serums) to heaviest (creams and oils) to allow for maximum absorption.
๐ซ Improper Product Storage โ Retinol and vitamin C are sensitive to light and air, so they should be stored in dark, opaque bottles.
๐ซ Not Getting Enough Sleep โ While a skincare routine helps to renew your skin, the quality of your sleep plays a key role in its health. Try to get 7-9 hours of sleep so your skin has enough time to regenerate.
Conclusion
A proper nighttime routine can significantly improve the health and appearance of your skin. Combining the right ingredients like retinol, ceramides, and hyaluronic acid allows for optimal regeneration, while avoiding common mistakes helps achieve maximum results. Follow the recommended steps and your skin will look fresh, hydrated, and radiant every morning!
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๐ Also read related blogs:
Morning skin care: How to prepare your face for the day?
Stress and skin: How do emotions affect the health of your skin?
How to harmonize skincare with the menstrual cycle?
Digital detox for the skin: How to protect your face from blue light?
La PIEL products for your skincare routine:
โ๏ธ LAB Face Cream โ Moisturizing and nourishing cream for all skin types, with retinol, hyaluronic acid, ceramides and peptides for night regeneration.
โ๏ธ Foam for facial cleansing and makeup removal - Gentle foam for daily thorough facial cleansing or makeup removal without drying, irritation and a feeling of tightness after use.
โ๏ธ Superpower liquid โ Exfoliating liquid with AHA acid for skin renewal and revitalization.
โ๏ธ LIPO oil serum โ Serum with oils and plant extracts for deep hydration and skin care.
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