The benefits of coconut oil – La PIEL

The benefits of coconut oil

The well-known coconut oil is increasingly used in cosmetics, why is that? What are the benefits of coconut oil?

Coconut oil is obtained by pressing copra - dried meat of coconut, and from coconut palm. We use it regularly for skin care, makeup removal, cooking, hair care and even teeth. There are literally 100 ways we can use it. It is one of the few foods that can be classified as a "super food". Its unique combination of fatty acids can have profound positive health effects. These include fat loss, better brain function and various other amazing benefits.

Different types of coconut oil are available, and people classify them according to their production process. The two main types are virgin coconut oil and refined coconut oil. Virgin coconut oil is made from fresh coconuts and may be richer in antioxidants and polyphenols. Refined coconut oil is made from dried coconut meat. Refined coconut oil can undergo several processing steps, including machine pressing to obtain the oil. Some manufacturers may use chemical solvents, deodorants and bleaches. The type of coconut oil also depends on the extraction technique. When producers get oil without the use of heat, they call it cold-pressed coconut oil. This species may be richer in nutrients. If the extraction process uses steam or heat to squeeze the oil out of fresh coconut meat, this results in coconut oil under pressure. In general, the least processed types of coconut oil, such as cold-pressed virgin coconut oil, are healthier options. To help keep coconut oil firmly at a warm temperature, manufacturers can hydrogenate it, which means it is treated with hydrogen. The resulting product is rich in artificial trans fats. The American Heart Association (AHA) says that their consumption increases the risk of heart disease and stroke. However, this warning does not seem to apply to putting coconut oil on the skin.

A person can use any type of coconut oil on the skin.

Kokosovo Ulje U Njezi Koze Tijela Lica Kose Benefiti Dobrobiti La Piel

Coconut as a plant bears fruit throughout the year. Studies show that each coconut plant is unique in the percentage of lauric fatty acid it contains. But regardless, consuming coconut oil can by no means be the wrong choice especially when it comes to hair and skin health, fighting overweight, etc. Coconut oil is one of the richest sources of saturated fatty acids. The largest number of fatty acids in the diet are long-chain fatty acids, but the medium-fatty acids of coconut oil behave differently in metabolism.

They go straight to the liver from the digestive tract, where they are used as a quick source of energy or converted into ketone bodies, which can have a therapeutic effect on brain diseases like epilepsy and Alzheimer’s disease. Coconut oil has been shown to be effective in raising energy quickly, and is also used as a natural sunscreen. 

Coconut oil is an integral part of many South Asian diets. Initially, coconut oil was classified along with saturated fatty acid foods and criticized for its negative health effects. However, research studies have shown that coconut oil is a rich source of medium chain fatty acids. Thus, this opened up new possibilities for its use in many fields. Despite all the health benefits, the consumption of coconut oil is still underestimated due to the lack of additional scientific evidence. Although studies conducted in Asian countries claim to have a beneficial effect on heart health and serum lipid profile, limitations in the number of studies conducted among Western countries prevent confirmation of the true value of coconut oil. Therefore, long-term extensive studies with appropriate methodology are proposed to clarify all controversies and misconceptions about coconut oil consumption.

Unprocessed coconut oil is rich in vitamin E, proteins and lauric, capric and caprylic acid, which are known for their antifungal properties. Due to its high content of saturated fatty acids, coconut oil also helps restore the skin’s natural barrier.

Healing properties of coconut oil

Due to the high content of lauric acid, coconut oil has antiviral, antibacterial and antifungal effects. It promotes the absorption of vitamins, minerals and amino acids, strengthens immunity and improves the general health of the body. Thanks to its specific chemical composition, it is one of the most nourishing agents for our skin, hair and nails, and its soothing scent relieves everyday stress. There are currently a large number of products on the market with coconut oil, but Beach BABE ( is a top product that contains coconut oil along with hyaluronic, argan and walnut oil.
Obesity is currently one of the biggest health problems in the world. Some people think that obesity is just a matter of calories. The fact is that different foods and hormones affect our body in different ways. In that sense, a calorie is NOT a calorie.
Namely, the medium triglycerides that coconut oil has can increase energy consumption compared to the same amount of calories from longer fat chains. Medium triglycerides in coconut oil have been shown to increase energy expenditure by as much as 5% potentially leading to significant weight loss over time.
The easiest way to consume coconut oil is in morning coffee. Put a teaspoon of oil in hot coffee and stir to melt. Coffee will have a mild coconut flavor and will help your health and lose unnecessary pounds.
Almost 50% of the fatty acids in coconut oil are 12-carbon lauric acid. Lauric acid and monolaurin (a monoglyceride produced by the enzymatic digestion of coconut oil) can kill harmful bacteria, viruses and fungi, i.e. pathogenic substances. Coconut oil is full of saturated fats that don’t actually damage the blood fat profile as previously thought. Saturated fats increase good cholesterol in the body, reduce the amount of bad. It also improves blood coagulation factor and antioxidant status.


Coconut oil and skin

Are you fighting a battle with dry and cracked skin? It’s time to try coconut oil. It is ideal for the care of any skin. It acts as an antioxidant and prevents accelerated skin aging and wrinkle formation. It deeply moisturizes and nourishes the skin and increases its elasticity. It can also be used for skin diseases. By applying to the skin, it creates a protective barrier and prevents the penetration of bacteria into the skin pores. Removes dead facial skin cells and rejuvenates the skin. It is extremely gentle and can be used as a natural makeup remover. It is ideal for skin care during and after depilation, and in the care of rough skin of the feet. It is great for cracked hand skin during cold winter days.

If you want to simplify your skincare routine, try reaching for coconut oil instead of body lotion. The oil is the most important multitasker - therefore, perfect for those who do not want to spend a lot of time preparing. For beauty, coconut oil is rich in medium chain fatty acids, which helps retain moisture in the skin while helping it look and feel silky smooth. Quality coconut oil is a wonderful and all-natural anti-aging moisturizer when applied topically. When absorbed into your skin and connective tissues, coconut oil helps reduce the appearance of fine lines and helps keep your connective tissues firm and supple. It also helps exfoliate the outer layer of dead skin cells, making your skin smoother. "Coconut oil is also great and effective as a makeup remover after a long day. The oil not only attracts impurities and accumulations, but is also a natural antibacterial and antifungal agent. But as with everything we apply to the skin, quality is key. Poor quality coconut oil can be highly processed (and possibly contaminated), which can lead to breakouts and other skin irritations. To be sure, it is recommended to stick to certain formulas when choosing, use only purified, cold-pressed coconut oil in liquid form as a makeup remover, simply rub it into your palms to warm it up, then start massaging your face with it, slowly dissolving the dirt after a work day. Finally, rinse with warm water and pat dry.

Benefits of coconut oil for the skin

  • Helps hydrate skin
  • It enables faster healing and renewal of the skin
  • It absorbs quickly
  • Soothes irritated skin (rashes, allergies and inflammatory conditions)
  • Antifungal action
  • Antibacterial action (destroys surface bacteria)
  • Protects the skin from free radicals

    Coconut oil and hair

    You have heard so many times that coconut hair oil is good. We will write what makes it such a powerful ingredient and how you can use it. Coconut oil is a versatile product for health and beauty. Women like to use it for many things, from cooking and cleaning to moisturizing the skin and removing makeup. On the other hand, coconut oil is increasingly being used to improve the health and condition of hair. You can use coconut hair oil as a balm, as a hair mask or scalp treatment to get shiny and healthy hair. It can be used before and after washing hair to prevent damage and maintain shiny and healthy hair.

    Daily care, such as washing, brushing and styling, can damage your hair and leave it looking lifeless and dry.

    Further - hair coloring, bleaching, strands can damage the cuticle. Your hair needs extra care to look as beautiful as possible and to be healthy and shiny.

    Coconut hair oil is at the very top in all studies when measuring the effectiveness of hair oil. Coconut hair oil reduced protein loss in hair that was cracked, damaged, bleached, chemically treated and full of dandruff.

    Coconut oil maintains the constant moisture of the hair, its color and shine. By using coconut oil regularly, you nourish and strengthen your hair follicle, accelerate the growth of your hair and remove dandruff. It is also ideal for increasing the volume of thin and weak hair. You can make a hair mask in a combination of coconut oil with burdock oil and olive oil. Apply the mask once a week, at least two hours before washing your hair. The first results are visible in a month.

    Coconut oil for faster hair growth

    Use coconut oil as a natural way to grow your hair faster. Vitamins and essential fatty acids found naturally in coconut oil nourish the scalp and help remove accumulated sebum from hair follicles. Use oil as a daily treatment and we will write a proposal on how to:

    at the end of the day or shortly before bed, wash your hair with natural shampoo, best for faster growth if you usually do. Apply a small amount of coconut oil in less than two bowls and dissolve it.

    When the coconut oil is completely dissolved, wait for it to cool a bit and gently massage the oil into the scalp with your fingers. Leave the oil on your hair all night for better results.

    Coconut hair oil makes an excellent natural sun protection. In the morning - especially on a day when you know your hair will be exposed to the sun more than usual or if you are at sea - apply coconut oil to protect your hair. Simply melt the coconut oil and gently massage the oil into your hair with your fingers. Then you are sure that you have protected your hair and you can go out in the sun.

    Coconut Oil Hair Mask

    Surely you are wondering if coconut oil has any negative effects?

    Coconut hair oil is generally considered safe to apply to skin and hair. However, if used too much, it can cause oil to accumulate on the hair and scalp. This can make your hair greasy, sticky and lifeless, especially if you have very thin hair.

    To avoid this, be sure to start with a small amount and start rubbing coconut oil through your hair, from the center of your head to the end. What is important to mention is exactly the amount of coconut oil you will need. The best approach is to start with the smallest amount you think you will need and gradually increase from that amount. If you have short or very fine hair, use only one teaspoon.

    *you can learn more about the benefits and impact of coconut oil on health and skin in a scientific paper :



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