Do you know how much you help your body with just one cup of green tea – La PIEL

Do you know how much you help your body with just one cup of green tea a day?

20 Benefits Of Drinking Green Tea For Health, Face, Skin, & Hair

Green tea has been rated as one of the most beneficial drinks and it’s easy to make. The whole world is using Green tea, enjoying the flavors and reaping the benefits. Drinking Green tea regularly has a lot of advantages. They can be seen in your overall body health, weight loss as well as disease control.

Besides, there are some less-talked-about benefits of this miracle drink. It is also quite helpful in making your skin quality and health better. In this article, we will share information about the health benefits of green tea as well as the advantages of green tea for face, skin, and hair. We will also share how often it is appropriate to take it in a day and how to consume it.

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What Are The Main Benefits Of Having Green Tea?

Green tea is healthy and one of the favorite drinks for health-conscious people. It comes from the plant Camellia sinensis. Most people prefer to drink 2-3 cups of green tea in a day. If you wish for everything in your lives to be perfect; perfect skin, perfect hair, perfect health, you turn to various remedies, both home, and market-based.

But, interestingly, the best natural home remedies for healthy skin, hair, and body is Green tea. There are many uses of green tea, apart from just drinking and we will explain the same in detail by the end of this article.

Drinking green tea has positive and long-lasting effects on health, face, skin, and hair. Since green tea is known to improve metabolism, it also helps with weight loss and bodybuilding.

Best Benefits Of Green Tea On Health

  1. Green Tea Improves Brain Function

Some studies prove that green tea contains EGCG and l-theanine. They have antioxidant properties and help protect your brain, improve brain function, cognition, mood, and attention. Several researchers claim that with the abundance of antioxidants in green tea, it can improve memory.

Regular consumption of green tea can lead to improved memory and reduced risk of Alzheimer’s and Parkinson’s. Isn't it obvious that drinking green tea promotes healthy living?

  1. Green Tea Lowers Down High Blood Pressure

Based on the data of a leading medical research organization, over 10 million people suffer from complications from high blood pressure or hypertension. The factors that sabotage cardiovascular health in the first place are poor diet, inactivity, age, genes, and gender. Green tea reduces high blood pressure and relaxes the smooth muscles.

Green tea or green tea extract could reduce systolic and diastolic blood pressure in overweight and obese adults. Along with this, the ample amount of powerful antioxidant and anti-inflammatory properties of green tea help relax smooth muscle contraction, reduce inflammation, and lower vascular oxidative stress, thereby contributing to the reduction of high blood pressure.

  1. Green Tea Is Good For Heart

Cardiovascular diseases such as heart disease, stroke, and cardiac arrest are some of the leading causes of death. These diseases are caused due to high LDL cholesterol, obesity, and high blood pressure. Green tea helps in lowering the cholesterol deposited on arterial walls which blocks the blood flow.

The consumption of green tea also reduces High BP. Moreover, even with drinking, not regularly, it prevents atrial fibrillation and improves heart health.

  1. Green Tea Reduces Anxiety And Depression

It's no news to people over 40. Depression and anxiety are the worst enemies of age. With increasing age, you have to take care of your entire body that includes your mental health. Green tea can reduce the symptoms of depression and anxiety.

It improves mood and reduces stress hormones. Green tea has compounds that lower symptoms of depression and anxiety. Green tea polyphenols or catechins work by reducing stress hormones associated with depression.

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  1. Green Tea Can Lower Risk Of Diabetes

In the long list of benefits of green tea, reducing the risk of diabetes is also present. People with diabetes have high blood sugar levels. The reason for adverse health effects is the body's inability to produce enough insulin or insulin resistance.

A compound present in green tea, Epigallocatechin gallate (EGCG), increases satiety, helps with weight loss, reduces waist circumference, increases insulin sensitivity as well as regulates blood sugar levels.

  1. Green Tea Can Slow Down Ageing

Green tea is known to have many antioxidants that contribute to cell regeneration. The EGCG is a catechin that reactivates cells. When you drink green tea daily, you will be able to see the reduction in age spots and wrinkles.

You'll be able to enjoy younger-looking skin for far longer than you imagined! Besides, this is why a lot of cosmetic companies also include green tea in their products.

  1. Green Tea Can Help Prevent Skin Cancers

Unfortunately, environmental stressors and in particular, the harmful UV rays of the sun causes skin cancer. Now, green tea prevents damage to the skin's DNA. It prevents the weakening of cells on the skin's surface. So, drinking at least two cups of green tea a day can save you a lot of heartaches!

  1. Green Tea For Weight Loss

The antioxidant-compounds in green tea have been touted with cancer-fighting properties. Green tea also suppresses certain tumor cells across the body. Furthermore, it also helps you lose weight. If you're a soda, juice, energy drink, or sweetened-coffee-and-tea drinker, you need to switch to green tea.

Recent studies have shown that green tea can help burn fat, especially that stubborn belly fat. Green tea contains catechins, which help the body metabolize body fat more quickly. So, there you go! Now you can burn fat without exercise. Just drink green tea 2-3 times a day.

  1. Green Tea Improves Health of Your Lungs

Commonly, lungs can clean and heal themselves once they are no longer exposed to pollutants. The best way to ensure your lungs are healthy is by avoiding harmful toxins such as cigarette smoke and air pollution. But, people who live in polluted areas can’t help it.

Green tea has a lot of antioxidants that help reduce vulnerability in the lungs. Besides, green tea has more cancer-fighting antioxidants called catechins. They even protect lung tissue from the adverse effects of smoke inhalation.

  1. Green Tea Improves Immune System

A lot of researchers regard Green tea as the healthiest beverage on the planet. It has an abundance of antioxidants and nutrients that have positive effects on the body. They are improved brain function, fat loss, a lower risk of cancer and several other impressive benefits.

It also helps you lose weight, de-stress the body and mind. Drinking green tea has a wholesome and positive effect on the body. The richness of antioxidants called polyphenols, which are efficient infection fighters, protect the body against potential viruses, infections, and sickness. So, green tea is known to boost the immune system of the body.

Benefits Of Green Tea On Face And Facial Skin

  1. Green Tea Treats Sunburns Or Discoloration

To reap the health benefits of Green tea, all you need to do is make a free brew and drink it a couple of times a day regularly. But the benefits of green for the face needs some more work. Since it is rich in tannic acid, you can easily treat sunburns and discoloration (blemishes).

To get this done, you need some green tea leaves, brewed. Keep the wet brewed tea leaves for some time so that they cool down. After that, dip a clean cloth in wet leaves and place it on affected areas for up to 30 minutes. An alternative way to do the same is to apply the wet tea bags directly on your face.

  1. Green Tea Reduces Dark Circles Around The Eyes

That’s right! The use of green tea to reduce the puffiness around the eyes as well as remove the dark circles from around the eyes is quite popular. The main components of green tea are caffeine, antioxidants, and tannin. They help shrink the blood vessels underneath the eyes that make the skin tone light and reduce the puffiness around the eyes.

You need two wet green tea bags and they should be cold. You can place them on your eyes for five to ten minutes, the puffiness will visibly reduce. Regular use of green tea bags will lighten dark circles as well.

  1. Green Tea Leaves Acts As A Scrub

We know you are thinking why did you throw all those green tea bags away. It's ok. Although you could have used the green tea bags as a natural scrub, you can start doing it now. As we have discussed before, green tea is rich in antioxidants.

So, after brewing, you can dry the leaves and use them as a scrub. You can sun dry them and use them as a scrum. Also, you will need to use a moisturizer after you wash your face. The dried green tea leaves will act as a natural scrub and make your skin softer and cleaner.

  1. Green Tea Leaves Can Be Used As A Face Mask

Green tea has ample amounts of antioxidants, tannins, polyphenols, and flavonoids. You can brew green tea leaves with only spoonful water and blend them into a paste. Once this paste is ready, you can apply it as a face mask. Leave it on for 15-20 minutes.

This all-natural green tea face mask will make your skin glowing from within. Some people add yogurt or honey in this mask for more glow and smoothness. You can try the same next time you make green tea for yourself.

  1. Green Tea Leaves Make Chapped Lips Better

In addition to its properties, green tea has hydrating properties as well. We all know that dry and chapped lips are a result of the lack of moisture and hydration. So, green tea hydrates the lips and alleviates the burn. You can apply a green tea bag on your lips after soaking the green tea bag in warm water. Remember, avoid scrubbing it over the lips.

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Green Tea Benefits For Healthy Skin

  1. Green Tea Tones The Skin

A lot of people, mostly women, heavily rely on skincare products for skincare. They are much-needed products because of heavy pollution and bad eating habits, the skin suffers. But, you can rely on loose green tea or tea bags to take care of your skin.

You can take a wet and cool tea bag and wipe your face with it. Once done, wait for a few minutes and then wipe with a clean tissue or cloth to remove excess. The astringent properties of green tea help shrink the pores on your skin, making it less greasy and clean.

  1. Green Tea Maintain The Skin’s pH Levels

Some green tea blends are rich in natural oils. That makes them extremely beneficial for acne-prone and oily skin. Especially flavors such as Jasmine, chamomile, and tulsi helps reduce excess oil and acne on the skin. Green tea also has antibacterial and antifungal properties.

They are essential to maintain the skin’s pH balance and fight off unwanted infections. You can apply the brewed water of green tea and clean it after some time. You will be able to see the positive results in a couple of weeks.

Benefits Of Green Tea For Better-looking Hair

  1. Green Tea Can Be Used As A Hair Rinse

To stop your tresses from shedding, one of the alternative uses of green tea is as a hair rinse. After you shampoo your hair, take a mug full of green tea water and rinse your hair with it. Not only will this strengthen your roots but also stimulate hair growth.

To add extra shine to your hair, add a spoonful of apple cider vinegar and you will be gifted with healthy, strong and lustrous hair.

  1. Can be used as a hair mask

While you may have heard of hair spa creams, and conditioning masks, a mask made from green tea is a rather new concept in the beauty industry.

Hair experts recommend that a natural mask made from 2 tablespoons of green tea, with either 1 tablespoon of olive oil or coconut oil, egg yolk or half a lemon, used every week, will not only strip your hair of dirt and pollution but also condition it from within. Such alternative uses of green tea will leave your hair feeling smoother and thicker within a few uses.

  1. Soothes skin and scalp

If you are searching for a natural remedy for dry skin and hair, then green tea is the answer. It can soothe excessive inflammation and irritation on the skin and scalp. Apply a tea bag on your face regularly when following a cleansing routine. This will help remove dry patches and redness.

For the scalp, spray brewed cooled green tea on the scalp 20 minutes before washing your hair. It will help relax irritated tissues, itchiness, and dryness.

What Is The Best Time To Have Green Tea?

  1. Don’t drink Green tea early in the morning

Given the high content of catechins in green tea, drinking it on an empty stomach can cause bad effects on the liver. The higher concentration of catechins can cause liver damage. Drinking green tea in the morning around 10:00 AM to 11:00 AM is more suitable.

  1. Drink Green tea between your meals

You can have a cup of green tea between your daily meals. Some people take it a couple of hours before or after to maximize the nutrient intake and iron absorption.

  1. Drink Green tea before exercise

Green tea speeds the metabolism and burns fat faster. It also helps increase energy in the body so you can exercise longer.

  1. Two hours before bedtime

Some blends of Green tea containing caffeine can disturb your sleep, so it makes you awake and concentrate better. The best time to drink green tea is a couple of hours before bedtime because this is the lowest metabolism moment and green tea can increase it.

How Many Green Teas To Have Every Day For Maximum Benefits?

Though green tea is regarded as a miracle drink or magical portion and safe for consumption, it should be consumed in a limit. According to research, people who consumed large amounts of green tea became iron deficient. So, it can do more harm than good to your body.

The amount of green tea that one can consume in a day heavily depends on the health condition, age factor and life stage that person may be in. After establishing all these factors, you can establish what will be your safe limit of green tea consumption.

For everyone having 1 or 2 cups in a day is fine. Since green tea will show the effects, in the long run, there is no need to rush. Enjoy your sip of Green tea.

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