Puberty is a period of great changes - physical, emotional and hormonal. These hormonal changes often leave their mark on the skin as well. The appearance of pimples, blackheads, oily shine and even painful inflammations can be a source of frustration, insecurity and low self-confidence in teenagers. However, with proper and consistent care, it is possible to significantly improve the condition of the skin, reduce visible irregularities and create healthy habits that will be used years later.
Below is a detailed but simple blog for youthful skin care - stress-free, uncomplicated and with a focus on gentleness, naturalness and routine.
Why do skin problems occur during puberty?
During puberty, the body begins to produce larger amounts of hormones, especially androgens, which stimulate the sebaceous glands to produce more sebum (natural fat). That excess sebum, combined with dead skin cells, can clog pores. When bacteria enter the clogged pores, inflammation occurs and pimples appear - from mild blackheads to painful acne.
The most common places where pimples appear are:
- face (forehead, nose, chin - the so-called T-zone)
- chest and back
- shoulders
Along with hormones, skin conditions can also be affected by:
- genetics (hereditary tendency to acne)
- stress
- diet (too much sugar, processed foods)
- improper care (too strong soaps, aggressive products, squeezing pimples)
Teenage care: less is more
When caring for youthful skin, it is important to avoid exaggeration. Many teenagers make the mistake of using too many products in the hope that they will solve the problem faster. But too intensive care can have the opposite effect - irritate the skin, stimulate additional secretion of sebum and worsen the condition.
Therefore, a simple routine based on:
- Regular and gentle cleaning
- Light hydration
- Smart hygiene habits and consistency
Step 1: Cleansing - the foundation of healthy skin
Cleaning is the most important step in the care routine. The skin of teenagers is often oily, exposed to sweat (especially after classes, training, sports activities), and improper cleaning can lead to the accumulation of bacteria and new inflammations.
Recommended product: La PIEL LAB gentle facial cleansing foam
This mild yet effective foam is perfect for teenage skin as it gently removes impurities, sweat and excess sebum without drying out the skin. It is formulated without sulfates and parabens, does not contain irritants, so it does not damage the skin's natural protective barrier.
Tips for proper cleaning:
- Wash your face morning and night (no more than 2 times a day)
- Cleans the face additionally after training or sweating
- Use lukewarm water – too hot can dry out the skin, and too cold closes pores
- Gently massage the foam in circular motions, without rough rubbing
- Gently dry your face with a towel - tapping, not rubbing
Step 2: Hydration – yes, even for oily skin
A big myth in the care of oily skin is that it does not need hydration. The truth is the opposite: dehydrated skin tries to compensate for moisture by increasing the secretion of sebum, which further worsens the situation. That's why it's important to apply a moisturizer every day - but one with a light, non-greasy formula.
Recommended product: La PIEL GLOW cream
Glow cream is ideal for teenagers because it provides optimal hydration without clogging pores and without greasy shine. It contains natural ingredients that soothe the skin, improve its elasticity and restore its healthy appearance.
Tips for proper hydration:
- Apply a thin layer of cream immediately after cleansing
- Use the cream in the morning and in the evening
- If you notice that your face is shiny, reduce the amount or use mattifying wipes
Step 3: Smart habits for clear skin
Along with basic care, healthy habits play a key role in the fight against pimples:
- Do not touch your face with your hands - your palms are full of bacteria
- Change pillowcases and towels regularly - at least every 2-3 days
- Do not squeeze pimples - you can cause inflammation, infection and scarring
- Keep your hair away from your face - especially if it's greasy or you have gel/spray on your hair
- Avoid heavy makeup - use it rarely and always clean well
- Drink plenty of water – hydration from the inside is just as important as the outside
- Eat a varied and balanced diet - lots of vegetables, fruits and whole foods
SPF protection
If you spend a lot of time outside, especially in summer, don't forget sun protection. The sun can further irritate inflamed skin and make acne scars worse. Choose a light SPF gel or facial fluid intended for oily skin.
Consistency and gentleness are the keys to success
Teen skin care doesn't have to be complicated or expensive. The key is in the daily routine, proper cleaning and light hydration. With gentle and natural products, such as La PIEL LAB cleansing foam and GLOW cream, you can create a solid foundation for healthy skin that will look better with age.
It's important to remember: results don't happen overnight. Regularity, patience and gentle care are your skin's best allies. If you need help, don't hesitate to contact a dermatologist or someone who can help you choose a routine.
Your face is yours - learn to love, nurture and accept it. 💛
