Pregnancy is one of the most special and intense periods in a woman’s life. In addition to emotional and physical changes, the body goes through a series of hormonal adjustments that often manifest themselves in the skin. Dryness, sensitivity, itching, the appearance of hyperpigmentation and most often – stretch marks – are natural and frequent companions of pregnancy. However, proper and regular skin care, using natural and safe ingredients, can do wonders – not only for your appearance, but also for your confidence and sense of connection with your own body.
This guide provides detailed information, recommendations and care rituals during pregnancy that are adapted to the new needs of your skin, while at the same time supporting your safety, health and inner peace.
What should you pay special attention to during pregnancy?
During pregnancy, the skin can become more sensitive, prone to irritation and changes. That's why it's important to carefully study the ingredients in the products you use and choose those that will nourish, hydrate and protect the skin, without adversely affecting your health and the health of your baby.
Ingredients that are recommended to be avoided:
- Retinol (vitamin A) - potentially teratogenic, can negatively affect the development of the fetus.
- Salicylic acid in high concentrations - although used in small amounts, higher doses are not recommended.
- Essential oils in strong concentrations - some can have a stimulating effect on the uterus.
- Sulfates, parabens, artificial fragrances and dyes - common allergens and irritants for sensitive skin.
Instead, focus on natural extracts, cold-pressed oils, hyaluronic acid, coenzyme Q10, vitamin E and plant butters, which are safe and effective during pregnancy.
How to care for your skin during pregnancy?
1. Intensive hydration and prevention of stretch marks
During pregnancy, the skin has to stretch to accommodate the growing belly and changes in the body. Insufficiently elastic skin often cracks in the deeper layers, resulting in the appearance of stretch marks. Although genetics play a role, regular hydration and massage of the skin can reduce the risk of their appearance.
Recommended product: Hydra BABE moisturizing body milk
This rich, yet fast-absorbing milk combines hyaluronic acid, coenzyme Q10 and seven natural oils that together provide deep hydration, care and improved skin elasticity. Ideal for daily application to areas prone to stretch marks (stomach, breasts, thighs, hips, buttocks).
Additional tips:
- Apply the milk to clean, still slightly damp skin immediately after showering.
- Massage regularly in circular motions to stimulate circulation.
- Don't skip a day - consistency is key.
2. Gentle exfoliation for renewal and better absorption
Exfoliation is important to remove dead skin cells from the skin’s surface and allow for better absorption of the active ingredients from milk and oil. However, it’s important to choose gentle exfoliants with natural grains and nourishing oils that won’t cause additional sensitivity.
Recommended product: Coffee BABE Body Scrub
A natural sugar scrub with a coffee, chocolate and orange scent is designed for pregnant women who want nourished, silky smooth skin without irritation. It stimulates circulation and allows for better effects of the products you apply afterwards.
Directions for use:
- Use 1-2 times a week in the shower.
- Gently massage onto damp skin, especially areas prone to dryness and stretch marks.
- After rinsing, pat skin dry and immediately apply moisturizing milk.
3. Care for sensitive and tight skin
Many pregnant women notice increased dryness, tightness or even a slight tingling of the skin, especially on the abdomen, thighs and breasts. Hormones, increased blood volume and skin stretching are responsible for such symptoms.
The solution: regular use of natural oils that nourish, soothe and restore a feeling of comfort to the skin.
Recommended products: La PIEL Antistress Oil
Lavender, ginger and witch hazel oil provide not only care, but also a feeling of relief and relaxation. Oil massage becomes a ritual that nourishes both body and soul.
How to use:
- In the evening after showering or before bed, apply a few drops of oil to your palms.
- Warm slightly in your hands and massage onto your stomach, thighs, chest or back.
- Ideal with soft music, candles and a moment of peace for you and your baby.
4. Hyperpigmentation, melasma and skin changes
Pregnancy hormones can cause dark spots to appear on the face, especially on the forehead, cheeks and above the lips. This phenomenon known as melasma or "pregnancy mask" is most often aggravated by exposure to the sun.
How to prevent and mitigate:
- Use light moisturizing creams with natural antioxidants such as vitamin E.
- Apply daily SPF protection (min. SPF 30), even if you are only outside for a short time.
- Avoid using strong acids or bleaching treatments during pregnancy.
- Instead, focus on soothing and protective care.
Melasma usually disappears after childbirth, but timely prevention and proper protection can prevent its worsening.
Additional pregnancy skin care tips:
- Drink plenty of water – hydration from the inside is just as important as from the outside.
- Avoid hot showers and baths – they can further dry out and irritate the skin.
- Wear comfortable, breathable clothing – synthetic materials can increase itching and irritation.
- Get enough sleep and regularity – skin regeneration occurs at night.
- Enjoy your skincare rituals – treat your body with love and patience.
Pregnancy skin care should be gentle, natural and filled with love
Taking care of your body during pregnancy is not a luxury, but a form of attention to yourself and your baby. Your skin changes and grows with you, so it needs to be supported, cared for and safe. Choosing the right, natural products and gentle rituals will make your daily routine more beautiful, calm and filled with love.
With Hydra BABE moisturizing milk, Coffee BABE peeling and Antistress oils, La PIEL offers you everything you need for simple, safe and effective care during pregnancy. You and your baby deserve it. 💛
